JB Mitchell v2:30/0:30r...10 row
6,696
Meters
25:00.0
Time
1:52.0
Pace
495
Calories
149
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,224 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 121 |
August 22, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,696 | 1:52.0 | 249 | 1157 | 22 | 149 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 22 | 117 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 22 | 137 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 22 | 146 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 22 | 150 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 22 | 155 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 22 | 156 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 23 | 157 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 23 | 154 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 22 | 161 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 24 | 162 | |
| r: 0:30 | 85 | ||||||
| r528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.