JB Mitchell v6:00/2:00r...6 row
4,177
Meters
15:00.0
Time
1:47.7
Pace
325
Calories
154
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 119 |
August 20, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,177 | 1:47.7 | 280 | 1263 | 24 | 154 | |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 22 | 150 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 23 | 154 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 23 | 157 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 152 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 153 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | 158 | |
| r: 2:00 | 327 | ||||||
| r1,901 |
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Workout Graph
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