JB Mitchell v6:00/1:00r...6 row
5,661
Meters
21:00.0
Time
1:51.2
Pace
421
Calories
154
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 120 |
August 19, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,661 | 1:51.2 | 254 | 1173 | 22 | 154 | |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 21 | 140 | |
| r: 1:00 | 150 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 21 | 152 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 23 | 158 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 23 | 161 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | 161 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 156 | |
| r: 1:00 | 174 | ||||||
| r867 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.