JB Mitchell v3:00/2:00r...6 row
4,916
Meters
18:00.0
Time
1:49.8
Pace
374
Calories
150
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,886 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 119 |
August 18, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,916 | 1:49.8 | 264 | 1208 | 23 | 150 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 22 | 123 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 23 | 149 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 23 | 151 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 23 | 158 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 23 | 160 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | 161 | |
| r: 2:00 | 344 | ||||||
| r1,970 |
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Workout Graph
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