JB Mitchell v1:40/0:20r...10 row
4,503
Meters
16:40.0
Time
1:51.0
Pace
336
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,841 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 119 |
August 17, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,503 | 1:51.0 | 256 | 1179 | 22 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 22 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 22 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 22 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 22 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 23 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 23 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 23 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 23 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 23 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 24 | |
| r: 0:20 | 30 | |||||
| r338 |
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Workout Graph
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