JB Mitchell v4:00/2:00r...7 row
5,166
Meters
19:00.0
Time
1:50.3
Pace
391
Calories
142
Heart Rate
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 119 |
August 15, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,166 | 1:50.3 | 261 | 1196 | 24 | 142 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 23 | 133 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 23 | 122 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 25 | 126 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 144 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | 153 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 23 | 157 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | 160 | |
| r: 2:00 | 356 | ||||||
| r2,222 |
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Workout Graph
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