JB Mitchell v1000m/1:00r...4 row
4,000
Meters
14:50.6
Time
1:51.3
Pace
298
Calories
147
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 18:50.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 120 |
August 12, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.6 | 4,000 | 1:51.3 | 254 | 1173 | 22 | 147 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 22 | 132 | |
| r: 1:00 | 128 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 22 | 146 | |
| r: 1:00 | 140 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 22 | 154 | |
| r: 1:00 | 118 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 23 | 158 | |
| r: 1:00 | 166 | ||||||
| r552 |
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Workout Graph
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