JB Mitchell v50c/2:00r...5 row
1,787
Meters
6:02.0
Time
1:41.2
Pace
150
Calories
126
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 16:02.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 119 |
August 10, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.0 | 1,787 | 1:41.2 | 337 | 1459 | 28 | 126 | |
| 2:10.6 | 624 | 1:44.6 | 305 | 1351 | 24 | 123 | |
| r: 2:00 | 349 | ||||||
| 1:39.8 | 486 | 1:42.6 | 323 | 1412 | 25 | 118 | |
| r: 2:00 | 345 | ||||||
| 1:09.6 | 349 | 1:39.7 | 353 | 1514 | 27 | 134 | |
| r: 2:00 | 333 | ||||||
| 0:42.3 | 221 | 1:35.7 | 399 | 1674 | 30 | 125 | |
| r: 2:00 | 360 | ||||||
| 0:19.7 | 106 | 1:32.9 | 436 | 1801 | 34 | 133 | |
| r: 2:00 | 409 | ||||||
| r1,796 |
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Workout Graph
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