JB Mitchell v1:00/3:00r...8 row
2,436
Meters
8:00.0
Time
1:38.5
Pace
203
Calories
133
Heart Rate
| Rest Distance | 5,143 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,579 |
| Overall Time | 32:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 120 |
August 09, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,436 | 1:38.5 | 366 | 1559 | 27 | 133 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | 88 | |
| r: 3:00 | 582 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 105 | |
| r: 3:00 | 652 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 27 | 120 | |
| r: 3:00 | 658 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 136 | |
| r: 3:00 | 633 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | 147 | |
| r: 3:00 | 667 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 157 | |
| r: 3:00 | 631 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 156 | |
| r: 3:00 | 635 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 159 | |
| r: 3:00 | 685 | ||||||
| r5,143 |
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Workout Graph
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