JB Mitchell v1:00/1:00r...7 row
2,880
Meters
10:00.0
Time
1:44.1
Pace
224
Calories
137
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 17:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 119 |
August 07, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,880 | 1:44.1 | 310 | 1365 | 24 | 137 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | 107 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 24 | 130 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | 133 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 23 | 142 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | 142 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 24 | 155 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | 153 | |
| r: 1:00 | 149 | ||||||
| r930 |
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Workout Graph
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