JB Mitchell v8:00/3:00r...4 row
5,363
Meters
20:00.0
Time
1:51.8
Pace
384
Calories
150
Heart Rate
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,550 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 120 |
August 06, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,363 | 1:51.8 | 250 | 1160 | 22 | 150 | |
| 8:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 22 | 122 | |
| r: 3:00 | 529 | ||||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 22 | 159 | |
| r: 3:00 | 503 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 23 | 162 | |
| r: 3:00 | 490 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 23 | 160 | |
| r: 3:00 | 665 | ||||||
| r2,187 |
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Workout Graph
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