JB Mitchell v4:00/3:00r...4 row
4,316
Meters
16:00.0
Time
1:51.2
Pace
311
Calories
146
Heart Rate
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,562 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 120 |
August 05, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,316 | 1:51.2 | 254 | 1175 | 22 | 146 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 23 | 133 | |
| r: 3:00 | 561 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 22 | 133 | |
| r: 3:00 | 555 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 23 | 161 | |
| r: 3:00 | 512 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 23 | 160 | |
| r: 3:00 | 618 | ||||||
| r2,246 |
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Workout Graph
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