JB Mitchell v2000m/3:00r...3 row
3,500
Meters
12:58.2
Time
1:51.1
Pace
253
Calories
148
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 18:58.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 120 |
August 04, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.2 | 3,500 | 1:51.1 | 255 | 1176 | 23 | 148 | |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 22 | 139 | |
| r: 3:00 | 524 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 22 | 154 | |
| r: 2:00 | 300 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 25 | 153 | |
| r: 1:00 | 194 | ||||||
| r1,018 |
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Workout Graph
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