JB Mitchell v5:00/2:00r...5 row
5,586
Meters
21:00.0
Time
1:52.7
Pace
397
Calories
146
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 31:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 118 |
July 28, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,586 | 1:52.7 | 244 | 1139 | 22 | 146 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 22 | 118 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 23 | 135 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 23 | 158 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | 158 | |
| r: 2:00 | 322 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 21 | 164 | |
| r: 2:00 | 400 | ||||||
| r1,678 |
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Workout Graph
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