JB Mitchell v20c/2:00r...5 row
3,988
Meters
14:45.4
Time
1:51.0
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 24:45.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 118 |
July 26, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.4 | 3,988 | 1:51.0 | 256 | 1180 | 23 | 139 | |
| 0:46.4 | 233 | 1:39.5 | 355 | 1520 | 25 | 97 | |
| r: 2:00 | 375 | ||||||
| 1:41.3 | 490 | 1:43.3 | 317 | 1390 | 24 | 139 | |
| r: 2:00 | 350 | ||||||
| 2:44.0 | 765 | 1:47.1 | 284 | 1278 | 23 | 136 | |
| r: 2:00 | 326 | ||||||
| 4:07.6 | 1,093 | 1:53.2 | 241 | 1128 | 23 | 160 | |
| r: 2:00 | 310 | ||||||
| 5:26.1 | 1,407 | 1:55.8 | 225 | 1074 | 22 | 164 | |
| r: 2:00 | 419 | ||||||
| r1,780 |
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Workout Graph
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