JB Mitchell v1:00/2:00r...9 row
6,708
Meters
25:00.0
Time
1:51.8
Pace
482
Calories
153
Heart Rate
| Rest Distance | 2,974 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,682 |
| Overall Time | 43:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 119 |
July 25, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,708 | 1:51.8 | 250 | 1161 | 23 | 153 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 27 | 116 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 25 | 130 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 22 | 150 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 22 | 161 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 21 | 161 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | 165 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 21 | 165 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 22 | 165 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | 164 | |
| r: 2:00 | 379 | ||||||
| r2,974 |
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Workout Graph
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