JB Mitchell v1000m/1:00r...5 row
5,000
Meters
19:03.6
Time
1:54.3
Pace
348
Calories
153
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 24:03.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 119 |
July 24, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.6 | 5,000 | 1:54.3 | 234 | 1105 | 22 | 153 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 22 | 123 | |
| r: 1:00 | 140 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 22 | 154 | |
| r: 1:00 | 138 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 22 | 162 | |
| r: 1:00 | 134 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 23 | 164 | |
| r: 1:00 | 120 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 22 | 165 | |
| r: 1:00 | 161 | ||||||
| r693 |
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Workout Graph
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