JB Mitchell v750m/2:00r...5 row
3,750
Meters
13:58.3
Time
1:51.7
Pace
269
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 23:58.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 118 |
July 23, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 3,750 | 1:51.7 | 251 | 1162 | 23 | |
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 24 | |
| r: 2:00 | 323 | |||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 24 | |
| r: 2:00 | 322 | |||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 23 | |
| r: 2:00 | 311 | |||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 293 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 23 | |
| r: 2:00 | 326 | |||||
| r1,575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.