JB Mitchell v1:00/1:00r...7 row
2,898
Meters
10:00.0
Time
1:43.5
Pace
228
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 17:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 118 |
July 01, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 25 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 25 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 25 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 181 | |||||
| r1,006 |
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Workout Graph
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