JB Mitchell v20c/2:00r...5 row
3,938
Meters
14:26.8
Time
1:50.0
Pace
300
Calories
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 24:26.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 117 |
June 29, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,938 | 1:50.0 | 263 | 1203 | 25 | |
| 0:45.1 | 229 | 1:38.4 | 367 | 1561 | 27 | |
| r: 2:00 | 382 | |||||
| 1:35.2 | 473 | 1:40.6 | 343 | 1481 | 26 | |
| r: 2:00 | 366 | |||||
| 2:36.7 | 748 | 1:44.7 | 305 | 1348 | 25 | |
| r: 2:00 | 330 | |||||
| 4:01.1 | 1,078 | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 315 | |||||
| 5:28.8 | 1,410 | 1:56.5 | 221 | 1059 | 23 | |
| r: 2:00 | 385 | |||||
| r1,778 |
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Workout Graph
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