JB Mitchell v2:30/0:30r...10 row
6,718
Meters
25:00.0
Time
1:51.6
Pace
479
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 119 |
June 27, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,718 | 1:51.6 | 252 | 1165 | 22 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 22 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 23 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 23 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 23 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 22 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 23 | |
| r: 0:30 | 57 | |||||
| r488 |
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Workout Graph
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