JB Mitchell v2:00/1:00r...7 row
4,691
Meters
17:00.0
Time
1:48.7
Pace
349
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 118 |
June 26, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,691 | 1:48.7 | 272 | 1237 | 23 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 24 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 23 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 23 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 23 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 23 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 157 | |||||
| r955 |
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Workout Graph
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