JB Mitchell v500m/2:00r...8 row
4,000
Meters
13:59.6
Time
1:44.9
Pace
308
Calories
| Rest Distance | 2,595 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 29:59.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 119 |
June 24, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.6 | 4,000 | 1:44.9 | 303 | 1342 | 24 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 24 | |
| r: 2:00 | 337 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 25 | |
| r: 2:00 | 346 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 24 | |
| r: 2:00 | 315 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 25 | |
| r: 2:00 | 332 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 24 | |
| r: 2:00 | 323 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 25 | |
| r: 2:00 | 306 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 24 | |
| r: 2:00 | 271 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 25 | |
| r: 2:00 | 365 | |||||
| r2,595 |
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Workout Graph
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