JB Mitchell v1:00/1:00r...7 row
4,380
Meters
16:00.0
Time
1:49.5
Pace
323
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 117 |
June 23, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,380 | 1:49.5 | 266 | 1215 | 24 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 25 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 24 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 24 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 24 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | |
| r: 1:00 | 146 | |||||
| r955 |
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Workout Graph
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