JB Mitchell v1:00/1:00r...12 row
3,580
Meters
12:00.0
Time
1:40.5
Pace
292
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 24:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 120 |
June 16, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,580 | 1:40.5 | 344 | 1484 | 26 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| r: 1:00 | 141 | |||||
| r1,660 |
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Workout Graph
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