JB Mitchell v6:00/2:00r...6 row
4,187
Meters
15:00.0
Time
1:47.4
Pace
318
Calories
| Rest Distance | 1,954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 27:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 117 |
June 14, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,187 | 1:47.4 | 282 | 1270 | 26 | |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 24 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 2:00 | 378 | |||||
| r1,954 |
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Workout Graph
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