JB Mitchell v2:00/2:00r...5 row
3,919
Meters
14:00.0
Time
1:47.1
Pace
298
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 118 |
June 07, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,919 | 1:47.1 | 284 | 1278 | 24 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 24 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | |
| r: 2:00 | 383 | |||||
| r1,707 |
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Workout Graph
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