JB Mitchell v500m/1:00r...6 row
3,000
Meters
10:22.3
Time
1:43.7
Pace
235
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 16:22.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 120 |
June 05, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.3 | 3,000 | 1:43.7 | 314 | 1379 | 25 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 25 | |
| r: 1:00 | 148 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | |
| r: 1:00 | 156 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 25 | |
| r: 1:00 | 150 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 25 | |
| r: 1:00 | 144 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 26 | |
| r: 1:00 | 149 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | |
| r: 1:00 | 169 | |||||
| r916 |
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Workout Graph
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