JB Mitchell v1:00/1:00r...10 row
3,019
Meters
10:00.0
Time
1:39.3
Pace
251
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 120 |
June 04, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,019 | 1:39.3 | 357 | 1527 | 27 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 198 | |||||
| r1,519 |
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Workout Graph
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