JB Mitchell v5:00/2:00r...5 row
4,195
Meters
15:00.0
Time
1:47.2
Pace
318
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 119 |
June 01, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,195 | 1:47.2 | 284 | 1275 | 25 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 23 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 25 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 25 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| r: 2:00 | 375 | |||||
| r1,652 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.