JB Mitchell v2000m/3:00r...3 row
3,500
Meters
12:30.5
Time
1:47.2
Pace
266
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 18:30.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 118 |
May 30, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 3,500 | 1:47.2 | 284 | 1277 | 24 | |
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1246 | 23 | |
| r: 3:00 | 544 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:00 | 347 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | |
| r: 1:00 | 159 | |||||
| r1,050 |
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Workout Graph
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