JB Mitchell v250m/0:45r...12 row
3,000
Meters
9:53.1
Time
1:38.8
Pace
249
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 18:53.1 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 121 |
May 29, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 3,000 | 1:38.8 | 362 | 1547 | 27 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 26 | |
| r: 0:45 | 133 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 26 | |
| r: 0:45 | 118 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 26 | |
| r: 0:45 | 112 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 26 | |
| r: 0:45 | 119 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 28 | |
| r: 0:45 | 130 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 28 | |
| r: 0:45 | 122 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | |
| r: 0:45 | 111 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:45 | 113 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 28 | |
| r: 0:45 | 112 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 30 | |
| r: 0:45 | 105 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | |
| r: 0:45 | 107 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 30 | |
| r: 0:45 | 112 | |||||
| r1,394 |
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Workout Graph
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