JB Mitchell v3:00/2:00r...5 row
5,198
Meters
19:00.0
Time
1:49.6
Pace
383
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 29:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 121 |
May 28, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,198 | 1:49.6 | 265 | 1213 | 24 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 24 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 24 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 24 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 25 | |
| r: 2:00 | 366 | |||||
| r1,703 |
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Workout Graph
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