JB Mitchell v2:00/1:00r...8 row
4,533
Meters
16:00.0
Time
1:45.8
Pace
349
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 122 |
May 27, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,533 | 1:45.8 | 295 | 1314 | 24 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 23 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 24 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 24 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | |
| r: 1:00 | 158 | |||||
| r1,249 |
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Workout Graph
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