JB Mitchell v1:00/2:00r...5 row
4,182
Meters
15:00.0
Time
1:47.6
Pace
316
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 121 |
May 26, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,182 | 1:47.6 | 281 | 1266 | 25 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 346 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 26 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 25 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 25 | |
| r: 2:00 | 310 | |||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 24 | |
| r: 2:00 | 382 | |||||
| r1,719 |
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Workout Graph
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