JB Mitchell v8:00/3:00r...4 row
5,426
Meters
20:00.0
Time
1:50.5
Pace
396
Calories
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,623 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 119 |
May 24, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,426 | 1:50.5 | 259 | 1190 | 24 | |
| 8:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 24 | |
| r: 3:00 | 531 | |||||
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 24 | |
| r: 3:00 | 510 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 24 | |
| r: 3:00 | 506 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | |
| r: 3:00 | 650 | |||||
| r2,197 |
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Workout Graph
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