JB Mitchell v10c/1:00r...6 row
2,590
Meters
8:59.1
Time
1:44.0
Pace
210
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 14:59.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 120 |
May 23, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,590 | 1:44.0 | 310 | 1368 | 29 | |
| 0:20.9 | 109 | 1:35.8 | 397 | 1666 | 35 | |
| r: 1:00 | 176 | |||||
| 0:43.4 | 224 | 1:36.8 | 385 | 1624 | 33 | |
| r: 1:00 | 173 | |||||
| 1:09.1 | 349 | 1:38.9 | 361 | 1541 | 30 | |
| r: 1:00 | 156 | |||||
| 1:42.3 | 491 | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 133 | |||||
| 2:17.2 | 642 | 1:46.8 | 287 | 1287 | 27 | |
| r: 1:00 | 133 | |||||
| 2:46.2 | 774 | 1:47.3 | 283 | 1273 | 27 | |
| r: 1:00 | 157 | |||||
| r928 |
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Workout Graph
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