JB Mitchell v500m/2:00r...5 row
3,500
Meters
12:20.4
Time
1:45.7
Pace
270
Calories
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 22:20.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 120 |
May 22, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,500 | 1:45.7 | 296 | 1317 | 25 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 25 | |
| r: 2:00 | 349 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 24 | |
| r: 2:00 | 342 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | |
| r: 2:00 | 332 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 25 | |
| r: 2:00 | 330 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| r: 2:00 | 352 | |||||
| r1,705 |
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Workout Graph
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