JB Mitchell v2:30/0:30r...10 row
6,678
Meters
25:00.0
Time
1:52.3
Pace
475
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,292 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 120 |
May 21, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,678 | 1:52.3 | 247 | 1150 | 23 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 23 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 23 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 23 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 22 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 23 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 23 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 23 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 23 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 23 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 25 | |
| r: 0:30 | 60 | |||||
| r614 |
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Workout Graph
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