JB Mitchell v1:00/2:00r...5 row
3,623
Meters
13:00.0
Time
1:47.6
Pace
274
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 119 |
May 20, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,623 | 1:47.6 | 281 | 1265 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 24 | |
| r: 2:00 | 340 | |||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 24 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 391 | |||||
| r1,732 |
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Workout Graph
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