JB Mitchell v20c/2:00r...5 row
3,861
Meters
13:53.3
Time
1:47.9
Pace
300
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 23:53.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 121 |
May 11, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 3,861 | 1:47.9 | 279 | 1258 | 26 | |
| 0:43.6 | 225 | 1:36.8 | 385 | 1624 | 29 | |
| r: 2:00 | 351 | |||||
| 1:33.8 | 470 | 1:39.7 | 352 | 1512 | 28 | |
| r: 2:00 | 296 | |||||
| 2:43.1 | 763 | 1:46.8 | 287 | 1286 | 26 | |
| r: 2:00 | 319 | |||||
| 3:49.4 | 1,051 | 1:49.1 | 269 | 1226 | 25 | |
| r: 2:00 | 300 | |||||
| 5:03.5 | 1,352 | 1:52.2 | 248 | 1151 | 25 | |
| r: 2:00 | 393 | |||||
| r1,659 |
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Workout Graph
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