JB Mitchell v4:00/2:00r...7 row
5,246
Meters
19:00.0
Time
1:48.6
Pace
390
Calories
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,573 |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 119 |
May 09, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,246 | 1:48.6 | 273 | 1239 | 24 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 23 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 24 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 26 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 25 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 24 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | |
| r: 2:00 | 413 | |||||
| r2,327 |
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Workout Graph
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