JB Mitchell v1:40/0:20r...10 row
4,506
Meters
16:40.0
Time
1:50.9
Pace
326
Calories
141
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,779 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 121 |
April 20, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,506 | 1:50.9 | 256 | 1181 | 23 | 141 | |
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 23 | 119 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 22 | 128 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 22 | 134 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 24 | 139 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 25 | 148 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 24 | 145 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 24 | 151 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 24 | 150 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 23 | 150 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 25 | 154 | |
| r: 0:20 | 19 | ||||||
| r273 |
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Workout Graph
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