JB Mitchell v2:00/1:00r...8 row
4,478
Meters
16:00.0
Time
1:47.1
Pace
336
Calories
138
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 121 |
April 19, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,478 | 1:47.1 | 284 | 1278 | 24 | 138 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 24 | 94 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 23 | 129 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 23 | 120 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | 146 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 24 | 150 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | 155 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | 154 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | 157 | |
| r: 1:00 | 147 | ||||||
| r1,155 |
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Workout Graph
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