JB Mitchell v1:00/1:00r...7 row
2,919
Meters
10:00.0
Time
1:42.7
Pace
234
Calories
127
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 17:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 124 |
April 18, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,919 | 1:42.7 | 322 | 1409 | 26 | 127 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | 92 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 24 | 123 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | 119 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 25 | 122 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 137 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 26 | 154 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 146 | |
| r: 1:00 | 154 | ||||||
| r1,011 |
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Workout Graph
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