JB Mitchell v1000m/1:00r...5 row
5,000
Meters
18:18.9
Time
1:49.8
Pace
366
Calories
139
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 23:18.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 123 |
April 17, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.9 | 5,000 | 1:49.8 | 264 | 1207 | 23 | 139 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 23 | 115 | |
| r: 1:00 | 136 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 23 | 114 | |
| r: 1:00 | 150 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 24 | 153 | |
| r: 1:00 | 138 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 24 | 155 | |
| r: 1:00 | 127 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 24 | 159 | |
| r: 1:00 | 144 | ||||||
| r695 |
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Workout Graph
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