JB Mitchell v2:00/1:00r...7 row
4,749
Meters
17:00.0
Time
1:47.3
Pace
358
Calories
140
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 123 |
April 12, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,749 | 1:47.3 | 283 | 1272 | 24 | 140 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 25 | 126 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | 135 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 25 | 117 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 24 | 147 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 25 | 151 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | 152 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 25 | 155 | |
| r: 1:00 | 144 | ||||||
| r936 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.