JB Mitchell v500m/2:00r...8 row
4,000
Meters
13:41.9
Time
1:42.7
Pace
320
Calories
129
Heart Rate
| Rest Distance | 2,768 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,768 |
| Overall Time | 29:41.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 122 |
April 11, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.9 | 4,000 | 1:42.7 | 323 | 1410 | 25 | 129 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 25 | 116 | |
| r: 2:00 | 328 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 25 | 118 | |
| r: 2:00 | 337 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 26 | 110 | |
| r: 2:00 | 336 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | 125 | |
| r: 2:00 | 329 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 26 | 123 | |
| r: 2:00 | 350 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 26 | 149 | |
| r: 2:00 | 352 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | 145 | |
| r: 2:00 | 341 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 26 | 152 | |
| r: 2:00 | 395 | ||||||
| r2,768 |
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Workout Graph
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