JB Mitchell v25c/1:00r...12 row
3,631
Meters
12:19.1
Time
1:41.7
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 24:19.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 112 |
December 25, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.1 | 3,631 | 1:41.7 | 332 | 1442 | 28 | 139 | |
| 0:55.5 | 285 | 1:37.3 | 379 | 1604 | 29 | 102 | |
| r: 1:00 | 186 | ||||||
| 1:02.0 | 303 | 1:42.3 | 327 | 1424 | 28 | 120 | |
| r: 1:00 | 173 | ||||||
| 0:59.6 | 297 | 1:40.3 | 346 | 1492 | 28 | 123 | |
| r: 1:00 | 155 | ||||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 29 | 114 | |
| r: 1:00 | 158 | ||||||
| 1:01.1 | 302 | 1:41.1 | 338 | 1463 | 28 | 142 | |
| r: 1:00 | 155 | ||||||
| 1:00.4 | 299 | 1:41.0 | 340 | 1469 | 29 | 149 | |
| r: 1:00 | 150 | ||||||
| 1:01.0 | 301 | 1:41.3 | 336 | 1457 | 29 | 152 | |
| r: 1:00 | 157 | ||||||
| 1:02.3 | 305 | 1:42.1 | 329 | 1430 | 29 | 153 | |
| r: 1:00 | 143 | ||||||
| 1:02.3 | 304 | 1:42.4 | 325 | 1419 | 29 | 155 | |
| r: 1:00 | 135 | ||||||
| 1:04.0 | 310 | 1:43.2 | 318 | 1395 | 29 | 153 | |
| r: 1:00 | 149 | ||||||
| 1:05.9 | 315 | 1:44.6 | 306 | 1352 | 29 | 155 | |
| r: 1:00 | 135 | ||||||
| 1:04.4 | 311 | 1:43.5 | 315 | 1385 | 29 | 155 | |
| r: 1:00 | 192 | ||||||
| r1,888 |
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Workout Graph
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