JB Mitchell v250m/0:45r...12 row
3,000
Meters
10:03.5
Time
1:40.5
Pace
244
Calories
129
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 19:03.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 119 |
December 22, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.5 | 3,000 | 1:40.5 | 344 | 1483 | 28 | 129 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 26 | 95 | |
| r: 0:45 | 155 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 27 | 108 | |
| r: 0:45 | 152 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 27 | 114 | |
| r: 0:45 | 140 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 27 | 118 | |
| r: 0:45 | 138 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 27 | 124 | |
| r: 0:45 | 127 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 29 | 138 | |
| r: 0:45 | 124 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | 138 | |
| r: 0:45 | 137 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | 140 | |
| r: 0:45 | 125 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | 143 | |
| r: 0:45 | 132 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 29 | 145 | |
| r: 0:45 | 120 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | 139 | |
| r: 0:45 | 126 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 31 | 152 | |
| r: 0:45 | 119 | ||||||
| r1,595 |
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Workout Graph
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